| Ask any athlete after a loss and they'll
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| | of the main causes why there is an
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| tell you that they did better during
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| | imbalance because some fighters are
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| their training. Many athletes perform
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| | overcome by pre-game jitters that may
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| well in training only to lose composure
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| | lead to loss of composure in the game or
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| in the end. What's the cause? Fatigue?
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| | sport. This disturbance may also cause
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| Over-training? Or choking? Specialists
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| | them to get tired more quickly and commit
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| say that athlete's poor performance is
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| | more mistakes.
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| sometimes caused by performance anxiety.
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| | Before the competition
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| This stigma is experienced by most
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| | Every athlete should understand that
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| athletes-they are normal and are
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| | choking and pre-game jitters are normal
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| accepted. Sports specialists call this
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| | and that they should learn to accept
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| choking which according to them is drop
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| | them. The pre-game nervousness shouldn't
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| off of performance because of too much
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| | be misinterpreted as a negative thing and
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| stress. Many athletes choke in one way or
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| | that their jitters need not cause panic.
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| another. Coaches and players are having a
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| | Specialists say that it is just
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| hard time finding out where it all began.
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| | adrenaline rush and that it is but a
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| Sports specialists and some psychologists
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| | normal phase or process. The
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| claim that this event is something that
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| | "butterflies" are part of the body's way
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| occurs within and not because of an
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| | of preparing for a competition or
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| external factor. Thoughts of doubt and
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| | strenuous activity. Being prepared
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| failure may take a toll in one's game
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| | physically and mentally is crucial in a
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| plan. These kinds of negative thinking
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| | competitive event. Proper warm ups,
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| often lead to anxiety and stress and
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| | stretching, and visualization is needed
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| eventually losing a match. This is the
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| | to execute the game plan.
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| moment where butterflies in the stomach
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| | During the competition
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| becomes common.
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| | "I have no future, i have no past, my
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| Anxiety comes from a matter over lack of
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| | goal is to make the present last," is a
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| control over circumstances. It usually
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| | warrior mantra. An athlete should focus
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| leads to pessimistic thinking. Too much
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| | on the task at hand rather than the
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| stress and anxiety can seriously affect
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| | outcome. When athletes find themselves
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| an athlete's ability to focus and may
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| | thinking of negative thoughts, they
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| have an effect on their performance. This
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| | should stop and focus. If they perform
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| may cause them the game or lead to
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| | like they don't care about the outcome,
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| injuries. Specialists advise that it is
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| | they may feel relaxed and excel in that
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| best to determine one's own anxiety
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| | particular event and avoid choking.
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| levels. More often than not, they are
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| | After the competition
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| products of our thinking. Experts believe
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| | Athletes should review an event and
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| that a certain amount of arousal is
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| | recall the things that were done right.
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| needed in order to perform
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| | They should focus on the actions,
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| competitively. Arousal according to
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| | thoughts, and behaviors that would help
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| researchers is a physiological and
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| | them perform well. The factors that
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| psychological state of being awake. It
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| | hindered one's performance should also be
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| leads to increased heart rate and blood
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| | considered so that ways and means can be
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| pressure conditions of sensory alertness,
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| | employed to increase the level of
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| mobility, and readiness to respond. Too
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| | performance and "winnability" of a player
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| much or too little of it will probably be
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| | or team. Athletes who train alone should
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| an advantage. Athletes who have the right
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| | also consider joining a group to
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| amount of arousal is said to be "in the
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| | familiarize themselves with a
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| zone". Every move seems to be perfect and
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| | "competitive unknown.
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| seems to complement the game plan. One
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